Fitness

thumbnail of These Diabetic Friendly Recipes Taste Great

These Diabetic Friendly Recipes Taste Great


Diabetes is a disease that requires some serious changes to a person’s diet. No more can those overly sugary treats be a staple. A diabetic diet needs to be rich in fresh vegetables, ..

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thumbnail of Explaining Blood Pressure Charts

Explaining Blood Pressure Charts


Blood pressure is one of the standard vital signs that are checked at nearly every encounter with a health professional. This measurement is an indicator of current heart health but ..

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thumbnail of What is a Heart Rate Chart?

What is a Heart Rate Chart?


Heart rate charts can both help people determine their general fitness level and adjust the intensity of exercise based on physiologic cues. Heart rate measures the number of times ..

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thumbnail of Low Blood Pressure: The Risks and Benefits

Low Blood Pressure: The Risks and Benefits


While most people know the risks associated with high blood pressure, having blood pressure that is too low can also cause problems. Blood pressure is usually recorded as two numbers: ..

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thumbnail of What is a Cholesterol Chart?

What is a Cholesterol Chart?


Cholesterol is a necessary lipid that is important to the structure of cells and regularly circulates in the blood. It is a waxy lipid that can enter the body from outside sources ..

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thumbnail of Heart Rate Devices Give New Insight Into Heart Health

Heart Rate Devices Give New Insight Into Heart Health


There's nothing more important to a person’s fitness and overall health than the performance of their heart. The heart is everything to a body. It pushes the blood throughout, ..

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