Fitness

thumbnail of What is a Heart Rate Chart?

What is a Heart Rate Chart?


Heart rate charts can both help people determine their general fitness level and adjust the intensity of exercise based on physiologic cues. Heart rate measures the number of times ..

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thumbnail of Low Blood Pressure: The Risks and Benefits

Low Blood Pressure: The Risks and Benefits


While most people know the risks associated with high blood pressure, having blood pressure that is too low can also cause problems. Blood pressure is usually recorded as two numbers: ..

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thumbnail of What is a Cholesterol Chart?

What is a Cholesterol Chart?


Cholesterol is a necessary lipid that is important to the structure of cells and regularly circulates in the blood. It is a waxy lipid that can enter the body from outside sources ..

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thumbnail of Heart Rate Devices Give New Insight Into Heart Health

Heart Rate Devices Give New Insight Into Heart Health


There's nothing more important to a person’s fitness and overall health than the performance of their heart. The heart is everything to a body. It pushes the blood throughout, ..

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thumbnail of Meet Your Fitness Goals Using a Pedometer

Meet Your Fitness Goals Using a Pedometer


A pedometer can help get you on the fast-track to being fit. A pedometer is a small device that adds up how many steps that you take. A pedometer can help be a motivational and tracking ..

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thumbnail of Everything You Need To Know About Orthopedics & Sports Medicine

Everything You Need To Know About Orthopedics & Sports Medicine


One of the biggest businesses in the world is the business of sport. Professional sports leagues are worth billions and the players often find multiple millions of dollars at stake. ..

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