HealthyChoice.org - Health and Wellness

Many People Swear By These Weight Loss Diets

The concept of losing weight through a diet has certainly always been popular. There’s two kinds of diets. The first is a general diet with an attempt to simply eat in a healthier ..

Heartburn Doesn't Need to Leave You Feeling the Sting

Many people have felt the singe of heartburn’s fiery presence. Heartburn is the main symptom of acid reflux. This is when stomach acid manages to reverse itself back up into ..

Kitchen Appliances Should Help You Cook Healthier

Cooking is something that is often passed down from parent to child for generations. The improvement of kitchen appliances was intended to make cooking easier. However, in many ways ..

Eating Lactose Free Is Very Possible

There’s a huge number of people who suffer from lactose intolerance. If they eat dairy products which contain lactose, they suffer from consistent and uncomfortable symptoms. ..

The Impact of Food on Gout

People with gout know just how painful and debilitating a gout flare up and attack can be. The pain is rather hard to forget. Gout is an acute form of arthritis that attacks specific ..

What Are Lectins?

Life is made up of three main components: proteins, sugars, and fats. Proteins are long chains of carbon, nitrogen and oxygen that form a cell's machinery. Sugars are rings of ..