HealthyChoice.org - Health and Wellness

What Are Lectins?

Life is made up of three main components: proteins, sugars, and fats. Proteins are long chains of carbon, nitrogen and oxygen that form a cell's machinery. Sugars are rings of ..

What is the Keto Diet and How Does it Work?

The keto diet has existed for almost a century, but it has become especially popular in the last few years. Many people have successfully lost weight and improved their health with ..

Food Allergies Are Everywhere

Food allergies are common and affect many people of all ages. Food allergies can affect people in different ways. An allergic reaction to food occurs when your body mistakes the food ..

Rehab Can be the Answer for an Eating Disorder

Eating disorders are serious illnesses that may be fatal if left untreated. Eating disorders cause issues with a person’s eating behavior which may include obsessions with food, ..

Cholesterol Is Still One of the most Misunderstood Aspects of Health

Many people are afflicted with high cholesterol. A lot of people don’t actually understand what cholesterol is. They just think it has something to do with eggs. Either eggs ..

Who Needs Supplements?

Nutrition supplements are oral products containing a dietary ingredient, such as amino acids, minerals, fatty acids, vitamins, and botanicals or herbs. They are available in various ..