Food

thumbnail of What Are Lectins?

What Are Lectins?


Life is made up of three main components: proteins, sugars, and fats. Proteins are long chains of carbon, nitrogen and oxygen that form a cell's machinery. Sugars are rings of ..

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thumbnail of What is the Keto Diet and How Does it Work?

What is the Keto Diet and How Does it Work?


The keto diet has existed for almost a century, but it has become especially popular in the last few years. Many people have successfully lost weight and improved their health with ..

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