The lemon is a versatile citrus fruit. Renowned for the sour flavor, lemons actually feature some excellent health benefits. Lemons are known to contain high levels of antioxidant effects and they are able to help fight bacteria. Lemons and lemon juice are very high in Vitamin C, which is important to health. Vitamin C is a crucial component in the fight against damage due to free radicals. Vitamin C has even been shown to help reduce blood pressure, stroke and other cardiovascular disease.
Lemon juice is very useful in helping a lot of conditions. It has benefits when it is ingested and it has some benefits when it is used directly on the skin. Read on if you’re interested in learning some of the surprising benefits of lemon juice.
1 - Helps Fight Acne
The acidic quality of lemon juice can be useful when treating acne. Acne happens to millions of people every year and it affects those going through puberty most commonly. Freshly squeezed lemon juice has high levels of citric acid and antioxidants, which lets it function as an acne facial cleanser. Specifically, lemon juice can help fight bacteria that can lead to acne. The citric acid works to dry out excess oil on the skin. Lemon juice is also used on acne scars. It’s often shown to reduce the inflammation and redness that those cause.
2 - Helps Improves Skin in Other Ways
Vitamin C has shown to have many benefits. Specifically, vitamin C that can be ingested through lemon juice will help to keep skin feeling healthy and help to avoid wrinkles from forming. It can also help skin from getting that aged, damaged look, like it’s been out in the sun for too long. Some studies have been completed on mice that have shown great benefits. Many people swear by lemon juice. As an all natural and simple drink, there’s no downside to drinking lemon juice, so it’s certainly worth trying for rough skin!
3 - Helps With Hydration
Hydration is one of the most important things that a person needs to take care of on a day to day basis. Water in the body can come from both food and beverages. Drinking simple water itself is the best way to stay hydrated. However, many people don’t enjoy the taste, or rather the lack of taste in a glass of water. Lemon water is a great solution to this issue, as it gives a distinctive taste to get more water into the body.
4 - Detox the Body
Not everyone may believe in the benefits of a detox on the body, but for those who do, lemon juice may be the perfect option. Lemon water detoxes assist in hydration and help people feel full so they don’t go out and try to eat more food. After a couple of days of lemon water detox, people feel much better. It’s not the same as many other detox formulas, which need a high fiber form. Lemon water helps detoxify the liver, and give it a break from the constant work it is doing.
5 - Digestive Benefits
There are many people which drink lemon water every morning when they wake up. They do so to work as a gentle natural laxative and fight against the potential pain of constipation. It’s also possible to drink some warm lemon juice in the morning. Warm lemon water can keep things moving along in the digestive tract and stimulate a normal bowel movement.