Smoking is no longer nearly as styling as it used to be. Smoking was once the height of cool and featured in nearly every movie and advertising campaign. However a funny thing started happening. The health issues associated with smoking really started to come out. As they were examined, people started weighing the risks involved.
However, choosing to quit smoking and quitting smoking is one of the hardest things that anyone can undertake. Smoking is incredibly addictive and breaking that addiction is incredibly difficult. It takes willpower. There are not many people who manage to break the addiction on their first attempt.
Thankfully there is a lot of support out there for people who are hoping to quit smoking. There are smoking cessation aids on the market that help assist people who want to quit. There are therapy groups available that will also assist people throughout. It’s never been a better time to quit smoking.
Benefits of Quitting Smoking
There are quite a few potential benefits of quitting smoking. It’s amazing what a difference it can make in the lives of most people. Here are some of the things that smokers can expect to see when they stop smoking:
- Cleaner Mouth - It may seem like an odd benefit, but stopping smoking will remove the stains from teeth improve breath. Additionally taste buds will also improve and food will taste better again!
- Improved Skin - Smoking tends to age people. Skin becomes cracked, brittle and leathery far before it should. By quitting smoking, people often find they have a quick recovery with their skin. It regains much of its lost sheen.
- Improved Senses - In addition to taste returning, quitting smoking will actually assist with both vision and hearing. When it comes to vision, it’s specifically night vision that improves the most.
- Reduced Cancer Risk - Smoking has definitive links to cancer. Thankfully quitting smoking has a chance to reduce the chance of getting this horrible disease.
- Weight Loss - Many people who quit smoking find that their belly fat decreases. This improves their physical stamina and oftentimes makes their appearance make them feel more mentally satisfied.
- Reduced Diabetes - The chance of getting Diabetes goes down when smoking is not an issue. Diabetics who quit will often find their blood sugars balance out much better than they did before.
- Less Chance of Erectile Dysfunction - This one’s for the gentlemen out there, but quite simply, stopping smoking reduces the chances of erectile dysfunction and ensures a healthy and content sex life.
How to Stop Smoking
As mentioned earlier, quitting smoking is not easy. It takes willpower. There are many different strategies for stopping. The first is pure willpower alone. Quitting cold turkey is incredibly difficult and almost never works. More people work on coming up with a reduction plan. If they smoke a lot on average, they will reduce that to smoking less in the coming weeks. This also works when people choose vaporizers to cut down on their habit. The level inside is controlled and can be reduced on a schedule. This often sees some of the best results.
There are also patches, gums and other pills that are intended to provide a fix without resorting to smoking. This can also work, however oftentimes the temptation and addiction will remain.
Quite simply, whatever method chosen, it’s going to be a difficult path. Identifying situations where smoking was common and where one will wish to smoke again is important. This allows the quitter to avoid these situations and avoid the temptation they may feel.