There’s so much more to a person’s fitness level than merely what they weigh. In the past scales and monitors were used to give a person’s weight and that’s all that many people cared about. Both professionals and amateurs just wanted to know the weight of a person. The truth is that a person is so much more than their weight. How they are composed is a more crucial part of their body health.
One of the most crucial aspects of the components of a person is their body fat. Every person has and requires a certain amount of body fat. The amount depends on their location, body type, their job and their gender.
Many people may consider themselves to be obese, when really they are running at perfectly acceptable body fat levels. They can simply have the build and muscles that make their weight very deceiving.
Body Fat and Body Composition Scales
Traditional scales determine the weight of a person, but a body fat or body composition scale takes things to the next step. These scales use a special technology. It’s called bioelectrical impedance. This means that the scale can determine how much body fat a person has.
This works because fat doesn’t conduct electricity well. This means that the small electrical pulses that go through the body will travel differently when going through body fat. This can be measured and then turned into a body fat pctg.
The Best Body Fat Scales
There are many scales out on the market today looking to take advantage of people who are trying to lose weight or just monitor their body fat. Many are excellent scales, while others are not very good. Here are some of the best body fat monitors and scales you can find on the market now:
- Fitbit Aria WiFi Smart Scale - Just as Amazon continues to push to take over our online shopping world, so does Fitbit work to take over the exerciser tracking world. As the biggest name in exercise tracking technology today, it’s no surprise they’ve created a body fat scale as well. This scale will also wirelessly link up to your fitbit application and transmit the information so that you have it tracked right along with all of your exercise. The only downside to it is the lack of a heart rate monitor. However since any owner will likely also have a fitbit, it’s not really necessary.
- Yunmai Premium Smart Scale - This scale really does have every feature any user could ever want. The scale can check body fat, heart rate, water levels, muscle levels and also syncs up with Apple Health so that information is available on the go. What’s more, this scale also allows for up to 16 users, and can figure out which user is using the scale as soon as they step onto it. In other words, this scale is smarter than many college graduates!
- Tanita BC533 Glass Innerscan - This scale uses medical grade technology in order to give some of the most accurate body readings that are even possible. It has an interesting modular design and works for up to 4 people.